Average Reviews:
(More customer reviews)this is an awesome form of exercise and I will be looking for a heavier one and passing this one on to my daughter.
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Product Description:
KettleBells can enhance the training program of anyone that seeks strength and lean muscle mass while helping to maintain maximum flexibility, power and endurance. Also a great addition to any circular strength training or cardio group fitness class.The Kettlebell handbook is designed to take the mystery out of kettlebell training. Get more value out of your equipment. Discover new exercises. Written by experts, this handbook has easy to follow color photos and instructions that guide you through each exercise. Includes 39 exercises and 3 sample routines. 64 pages.
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