Average Reviews:
(More customer reviews)If your into bodybuilding and/or if you're looking to build your own home gym, then this would be one of the essentials for building a strong back. You can do three good back exercises with this piece of equipment.
1.) T-bar rows, which is a simple bent over row with an olympic sized barbell placed with one end in the corner and the other end loaded with weight, and you just row until you get bored or tired. (A favorite of bodybuilder Ronnie Coleman.)
2.) Chinups, if you have a secure overhead bar you could put it on top and do old school chinups, Franco Columbo style.
3.) Cable-Pulley rows, in which you need a cable system to attach it to, to do low cable rows.
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Product Description:
esigned for back, shoulders and arms. New ERGO handle.
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