Average Reviews:
(More customer reviews)I have been learning kettlebell training through Pavel's books; but I needed to see the moves being done, so I bought this dvd. Very easy to understand, Lisa and her assistant are thorough, the camera angles are great, and the slo-motion and regular moves really let me see how to safely and properly use a kettlebell. I would recommend this to anyone learning how to use a kettlebell, and not hurt yourself. Well worth the price!
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Product Description:
Instructional DVD covering 20 kettlebell exercises using one and two kettlebells. 3 different camera angles were used. Slow motion shot to slow down the ballistic exercise. Tip boxes and arrows to point out the finer details of the exercises.
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