Average Reviews:
(More customer reviews)This DVD is definitely for instructors or trainers.It is beyond my Bosu level now but just watching it, I learned so much and hope to build up to being able to use it.I would get all of the other Dvds in the series before this one.They can be used for anyone--you just have to build up on them and modify them.They are great for trainers too, I would think.The Bosu is so much fun and has really helped me with balance and arthritis and fitness.
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Product Description:
Features drills utilizing a multitude of traditional equipment to develop high levels of functional strength and power that transfers to sport and "real life" activities.Ships in white paper sleeve for an environmentally friendly process.
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